https://www.birthandbloompt.com/blog daily 0.75 2025-07-30 https://www.birthandbloompt.com/blog/autumns-birth-story monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/240d4f39-d266-446e-bbcb-800a2a4f7349/Screen+Shot+2025-07-29+at+8.01.19+PM.png Blog - Autumns birth story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.birthandbloompt.com/blog/the-5-key-hormones-that-drive-birth monthly 0.5 2025-06-01 https://www.birthandbloompt.com/blog/postpartum-recovery-timeline monthly 0.5 2025-03-04 https://www.birthandbloompt.com/blog/preparing-for-baby-2 monthly 0.5 2024-10-20 https://www.birthandbloompt.com/blog/the-pelvic-floors-role-in-birth monthly 0.5 2024-09-01 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/ce96057c-60bb-49a8-b4dd-285680bd3d95/pelvic-floor-muscles.jpg Blog - The Pelvic Floors Role in Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/1388cee4-eae1-44ea-ab43-c73492cc984c/1-pelvic-floor-muscles-in-childbirth-asklepios-medical-atlas.jpg Blog - The Pelvic Floors Role in Birth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.birthandbloompt.com/blog/postpartum-red-s-relative-energy-deficiency-in-sport monthly 0.5 2024-06-25 https://www.birthandbloompt.com/blog/a-patients-journey-with-vaginismus monthly 0.5 2024-05-28 https://www.birthandbloompt.com/blog/avas-birth-story monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/0d9b2dbb-b013-4e73-a45e-1a67bc0ce61b/amy+birth+pic1.jpg Blog - Amys Home Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/6a41d08e-ec96-4685-8b98-280e8157ec96/FullSizeRender.jpeg Blog - Amys Home Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/a2e008e7-96e1-46b7-8961-37e70110424f/IMG_7322.jpeg Blog - Amys Home Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.birthandbloompt.com/blog/bladder-pain-syndrome monthly 0.5 2024-04-01 https://www.birthandbloompt.com/blog/pt-management-of-endometriosis monthly 0.5 2024-04-01 https://www.birthandbloompt.com/blog/physical-therapy-for-fertility-wellness monthly 0.5 2024-04-01 https://www.birthandbloompt.com/blog/emmetts-birth-story monthly 0.5 2025-07-29 https://www.birthandbloompt.com/blog/interview-a-patients-journey-with-prolapse monthly 0.5 2024-04-01 https://www.birthandbloompt.com/blog/essential-postpartum-items-for-your-pelvic-health monthly 0.5 2024-04-01 https://www.birthandbloompt.com/blog/hydration-during-pregnancy-amp-postpartum monthly 0.5 2024-04-01 https://www.birthandbloompt.com/blog/tips-for-painful-sex monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/521296b7-841e-4302-b505-2d6f8c218240/Dilators1_600x600_72f51e79-7407-411c-8763-9aae4331782b.jpg Blog - Tips for painful sex - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.birthandbloompt.com/blog/the-kegel-myth monthly 0.5 2024-04-01 https://www.birthandbloompt.com/blog/pelvic-floor-basics monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/f71f79c9-f656-4a4c-9ed3-49879c64e636/Untitleddesign-149-300x252.png Blog - Pelvic floor basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.birthandbloompt.com/blog/pt-after-cesarean monthly 0.5 2024-04-01 https://www.birthandbloompt.com/blog/round-ligament-pain monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/95598df9-3b9d-4fd5-adb4-64af15d3e115/Round-Ligament-Pain-FINAL-with-text_4x3.jpg.pagespeed.ce_.t-Kvxnme-5-1024x768.jpg Blog - Round Ligament Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.birthandbloompt.com/blog/10-things-you-didnt-know-about-prolapse monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/709f4f4e-a0a8-40f9-967a-5d877c277ab4/hkblog1-1-1170x300.jpeg Blog - 10 things you didn’t know about prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/e729b692-f04b-4c4f-95de-14fbecd9cf84/Depositphotos_69280161_l-20151-56f1e7c73df78ce5f83ca3af.jpeg Blog - 10 things you didn’t know about prolapse - Does your posture look like the picture on the left? If so, you could be at an increased risk for prolapse. This posture limits your ribcage and diaphragm mobility and causes more downwards pressure in your pelvic floor. Improving your posture can have huge impacts on your pelvic health! https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/356af7f8-ba72-4729-975f-fd20c2ec2b4b/download.png Blog - 10 things you didn’t know about prolapse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/f9c3dd5e-a188-43f9-ad9c-8fe551af370c/MILEX-Pessarie.jpg Blog - 10 things you didn’t know about prolapse - A pessary is like a sports bra for your pelvic floor. It is an external support device that is fitted uniquely for you and placed in your vaginal canal to support your organs. As you can see in the picture to the right, there are so many different styles of pessaries. A pessary helps to lift your pelvic organs so they are not resting right on your pelvic floor muscles. Using a pessary in conjunction with PT is an excellent management tool for prolapse. https://www.birthandbloompt.com/blog/return-to-running-postpartum monthly 0.5 2024-04-01 https://www.birthandbloompt.com/blog/diastasis-recti-abdominus monthly 0.5 2024-04-01 https://www.birthandbloompt.com/blog/blog-post-title-one-g526j monthly 0.5 2024-04-01 https://www.birthandbloompt.com/blog/blog-post-title-two-ajm44 monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/1e1df803-5856-41bc-bcef-970b71140dfa/diaphragm-edits-980x980.jpg Blog - Why Breath Matters - Try to take a few deep breaths and see if you can notice the movement! https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/1961be74-b2bd-4527-9625-8bcd108d6366/9XVzVpyIQOWBee3UEuTN_8-768x432.png Blog - Why Breath Matters - Place your hands on the sides of your ribcage, can you feel expansion here as you inhale? Place your hand on your belly, can you feel it push out into your hand as you inhale? https://www.birthandbloompt.com/blog/blog-post-title-three-b82w9 monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/df97f9b0-7a33-4b4e-8047-3865672e70ad/relaxin.jpeg Blog - Understanding Relaxin - There is a lot of misconception that relaxin only affects pregnant individuals in their third trimester, But based on a study that looked at relaxin levels during the 40 weeks of pregnancy, they found that relaxin levels are highest at 12 weeks, then taper off and gradually rise again through the remainder of pregnancy. https://www.birthandbloompt.com/blog/blog-post-title-four-kjhr8 monthly 0.5 2024-04-01 https://www.birthandbloompt.com/events daily 0.75 2026-03-30 https://www.birthandbloompt.com/events/prenatal-yoga-acupuncture-2 monthly 0.5 2026-03-30 https://www.birthandbloompt.com/events/webinar-for-providers-pelvic-floor-physical-therapy-for-early-cesarean-rehab monthly 0.5 2026-03-12 https://www.birthandbloompt.com/events/prenatal-yoga-acupuncture-1 monthly 0.5 2026-01-24 https://www.birthandbloompt.com/events/postpartum-yoga-acupuncture monthly 0.5 2026-01-24 https://www.birthandbloompt.com/events/donation-yoga-week monthly 0.5 2025-11-26 https://www.birthandbloompt.com/events/navigating-menopause-together monthly 0.5 2025-11-26 https://www.birthandbloompt.com/events/yoga-for-pelvic-health-workshop monthly 0.5 2025-11-13 https://www.birthandbloompt.com/events/mother-circle monthly 0.5 2025-11-20 https://www.birthandbloompt.com/events/prenatal-yoga-acupuncture monthly 0.5 2025-09-26 https://www.birthandbloompt.com/events/mothers-circle monthly 0.5 2025-09-03 https://www.birthandbloompt.com/events/birth-class monthly 0.5 2025-07-24 https://www.birthandbloompt.com/events/event-one-benw2-s7dzy monthly 0.5 2023-11-08 https://www.birthandbloompt.com/events/event-one-benw2-gse56 monthly 0.5 2023-11-08 https://www.birthandbloompt.com/events/event-one-benw2 monthly 0.5 2023-11-08 https://www.birthandbloompt.com/contact daily 0.75 2026-01-15 https://www.birthandbloompt.com/services daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/acef010f-5daa-455b-9f51-32a5b0c71942/AbigailElizabethPhoto-7001.jpg Services Yoga mats and bolsters arranged on a wooden floor in a living room with a fireplace and framed pictures on the mantle. https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/8f98f45b-3981-4901-8b3b-e4612712e9a8/AbigailElizabethPhoto-7014.jpg Services A room with four brown chairs against a white wall, framed artwork on the wall, a window with blinds, an examining table with pillows, a monitor, plants, and a patterned rug. https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/f3ff498c-b632-4b97-9311-b342fc8f3e71/AbigailElizabethPhoto-7028.jpg Services A woman practicing yoga in a meditation pose on a yoga mat in a bright room with large windows and exercise balls in the background. https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/684f39c0-8fa3-4f92-8596-e5ad535fdc7a/AbigailElizabethPhoto-7363.jpg Services Woman receiving a shoulder massage from a therapist during a wellness session in a room with white paneled walls and wooden flooring. https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/1e84af33-f3cb-4c75-b3a5-2cb4e3bd9ffb/Screen+Shot+2024-08-23+at+9.20.26+AM.png https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/1729625518194-XO6MJIH8BUZ92A8K4WR2/unsplash-image-NoXUQ54pDac.jpg https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/1729625604837-DZLNGSO4K5BPZOIK1IWV/unsplash-image-g3h_o5EYm48.jpg https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/f5215dfb-596a-40e9-87e2-e6f0e1bca185/AbigailElizabethPhoto-7045.jpg https://www.birthandbloompt.com/about daily 0.75 2025-05-05 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/1fcc8e45-bfca-4fbe-9e38-3afa282c1a02/AbigailElizabethPhoto-7522.jpg https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/cc8b479f-ea7d-46a4-a370-dd0a1c27f113/AbigailElizabethPhoto-7541.jpg https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/18adaaf6-382d-4e50-804d-94cd5f60d649/IMG_7155.jpeg https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/ab58ccb7-6745-4495-8d31-c335ba2af983/headshot.jpg https://www.birthandbloompt.com/home-1 daily 1.0 2025-06-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/bac4400a-a492-4a0c-9085-f5046efa06bb/DF0A5581.jpg Home https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/644be05c-cf4c-4b1f-acaa-6af99bc431fd/DF0A5958.jpg https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/88ebe54a-c0e8-4df9-b07d-10719731ea34/Artboard+81%402x.png https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/bd6ab0fc-ec32-44aa-bca5-d1efd8beb4fe/DF0A5760.jpg https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/76d372a6-6f12-48fe-89cf-85294455efec/DF0A5659.jpg https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/88b7ab79-980c-4072-be8e-695849b03cb1/DF0A6276.jpg https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/93146246-c6c1-4292-8c69-c1b1635e619f/DF0A5309.jpg https://www.birthandbloompt.com/fertility-menstrual-health daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/09f5a7de-9006-4ad7-9519-272654d83ad7/DF0A6269.jpg https://www.birthandbloompt.com/pregnancy daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/c8d3db39-6db7-4567-ba24-e89c236d39ef/DF0A5775.jpg https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/c856e85d-e688-43f5-bf9b-6dac16a65422/DF0A5717.jpg https://www.birthandbloompt.com/postpartum daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/57e31e49-da1e-4170-9196-a2bebedc6f88/DF0A5433.jpg https://www.birthandbloompt.com/pelvic-floor daily 0.75 2025-05-22 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/17bc62a6-f251-4676-abe6-e93c1f839ad1/DF0A5702.jpg https://www.birthandbloompt.com/massage-therapy daily 0.75 2025-09-23 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/6ff50bbe-02d9-4118-a67d-cee599d74ca3/DF0A6251.jpg https://www.birthandbloompt.com/about-1 daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/60c3694d-7e41-4171-b4c6-3184c1192690/DF0A6029.jpg https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/88ebe54a-c0e8-4df9-b07d-10719731ea34/Artboard+81%402x.png https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/ef3d5ba7-6d51-4fff-a352-fe9a03e7d6be/DF0A6066.jpg https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/9281dfdf-17d0-4149-beb2-d6b3e9e67550/DF0A6050.jpg https://www.birthandbloompt.com/yoga-1 daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/f3ff498c-b632-4b97-9311-b342fc8f3e71/AbigailElizabethPhoto-7028.jpg Yoga https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/7a0e1c17-5b06-4f3e-83db-c0589453e344/3775D46C-61F9-4573-8155-A861E907B9BA_1_105_c.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Yoga https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Yoga https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/94e1ea64-4626-4256-beb2-ef8edfb8efd8/DF0A5468.jpg Yoga https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/4ad8da35-b994-4343-9821-29e9b0c0df89/DF0A5324.jpg Yoga https://images.squarespace-cdn.com/content/v1/64ebf2e196c7766033f93a87/ab678e37-cb28-4d0b-ac39-7b5cfe256dc8/DF0A5497.jpg https://www.birthandbloompt.com/store daily 0.75 2025-05-22