Yoga Class Offerings
drop in $25 / 4 class pack $80
Prenatal Yoga
With both active and gentle elements, you will be lead through accessible yoga postures that are appropriate through all stages of pregnancy. The class will focus on building strength, endurance and flexibility while also providing elements of rest and space to connect to your inner power as a mother. Aspects of class will include movements, stretches, breathwork and affirmations for labor/birth preparation.
Tuesdays 5pm with Amy
Saturdays 10:30am with Samantha
Pelvic Floor Yoga
Are you postpartum or struggling with pelvic pain, incontinence, irritable bladder, menstrual dysfunction, infertility, constipation or chronic stress? Learn to deepen your connection to your pelvic floor and address imbalances with this intuitive yoga practice. Classes will include mindfulness, breathwork, pelvic floor relaxation techniques, stretching and intuitive strengthening to improve your pelvic floor function & find balance.
Thursdays 12pm with Amy
Saturdays 9am with Samantha
Postpartum/Mommy & Me Yoga
6 week class series coming this summer! A perfect opportunity to gently move & stretch your postpartum body, while also connecting to your newest little love. Newborns to 1 year welcome. & if your baby wants to nap in their carseat during this hour, enjoy the class for you!
Mondays 2:00pm with Amy July 8 - August 12
6 week series $110/drop in $25
Upcoming Events
Little Yogi & Me
4 week series with Erin Moriah
Wednesdays 6/5, 6/12, 6/19, 6/26
10:00am-10:40am
$60 for series / $20 drop in
A fun, interactive yoga class for the littlest yogis & their mom/caregiver! Connect with your toddler through breath & calming mindfulness practices. We’ll practice poses together, stretch, play & dance.
Best for children 1-3 years old
“I highly recommend Amy’s prenatal yoga class! I leave her studio every Tuesday feeling physically strong, mentally at peace, and extra connected to baby. What an amazing community she has created.”
Maria
“I have been going to Amy’s prenatal yoga classes since the start of my second trimester and plan to go through the end of my pregnancy! Her classes are the perfect balance of stretching and strength while also being very calming and restorative. The yoga space has a great view of nature outside and a calming, welcoming atmosphere. I highly recommend her!!”
Tori