Our Services
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IUI/IVF preparation and support
Endometriosis
Adenomyosis
Uterine fibroids
Pelvic inflammatory disease
Hypothalamic amenorrhea
Anovulation (lack of ovulation)
Dysmenorrhea (painful periods)
Irregular menstruation
Polycystic ovarian syndrome
Thyroid disorders
Post surgery scars
Traumatic birth experiences
Dyspareunia (painful intercourse)
Chronic pelvic pain
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Low back pain
Pelvic girdle & Pubic pain
Round ligament pain
Sciatica
Rib & upper back pain
Pelvic floor dysfunction
Labor & delivery preparation
Optimal fetal positioning
Prenatal yoga
General exercise guidance
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Postpartum Strengthening
Urinary incontinence
Diastasis recti abdominus
Cesarean recovery & scar management
Birth related injuries
Tailbone pain
Pelvic organ prolapse
Pelvic girdle & pubic pain
Low back pain
Sciatica
Pain associated with infant care tasks
Return to sport
Postnatal yoga
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Urinary or fecal incontinence
Urinary urgency/frequency
Pain with sex
Pelvic or genital pain
Interstital cystitis/painful bladder syndrome
Constipation
Pelvic organ prolapse
Post surgical care
Endometriosis/Menstrual Disorders
Pre and postnatal care
Pelvic floor yoga
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Prenatal Yoga
Postnatal Yoga
Pelvic Floor Yoga
Mommy & Me Yoga
Little Yogi & Me
Prenatal Yoga & Acupuncture
Package Offerings
Labor Prep Package
Work one-on-one with an obstetrics physical therapist during your third trimester to help empower your for a positive birth experience and prepare for the labor & delivery process
What’s Included:
Address specific concerns & answer questions
Birth education
Pelvic floor muscle assessment
Practice pushing
Perineal tear prevention
Relaxation/breathing strategies
Pelvis movement preparation
Optimal fetal positioning
Partner assists & support
Pain management
Labor & pushing positions
Four Visits, 60 minutes each, $392
Postpartum Package
Take care of you so you can take care of your little one. Work with a pelvic floor physical therapist to support your postpartum healing journey
What’s Included:
Address specific concerns & answer questions
Healing movement for early postpartum
Pain management
Pelvic floor muscle assessment
Scar management
Diastasis recti abdominus recovery
Core & pelvic floor strengthening
Posture & body mechanics for infant care tasks
Relaxation/massage
Guided return to exercise/sport
Six Visits, 60 minutes each, $588
Upcoming events
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Prenatal Yoga & Acupuncture
5.10.24 6:00PM-7:00PM
Join us for an hour of self care. Prenatal Restorative Yoga and Acupuncture. Surrender to the power of deep rest, gently open up your body in preparation for birth, and deepen your connection with your body and your baby.
Cost $60
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Birth & Bloom Mama Hour
Come join us for a free monthly mama meet up. Bring your baby, warm up with some coffee and sit in circle with other mamas. Let’s support one another and share in the beauty & challenges of birth and motherhood.
Who: Open to moms & babies 0-1 years old
When: Meet ups on the second Sunday of every month from 10am-12pm
Where: 2290 East Ave. Rochester, NY
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Childbirth Class
3 week series 5/30, 6/6 & 6/13 6:00PM-8:00PM
Believe Doulas now offers a class bundle delivering as much interactive, practical, and evidence-based information as possible in 3 classes. Our goal is to have families leave feeling empowered to make informed decisions about their pregnancy, labor, delivery, postpartum care, breast/chest feeding, and newborn care. In these classes you will learn the signs & stages of labor, comfort measures, potential interventions & pain medications, as well as immediate postpartum. We will also cover what to expect those first few hours, days and weeks for breast/chest feeding and newborn care. Bring all your questions and your partner!
Cost $250 per couple
*To register, please contact Kirsten Elting at Believedoulas@gmail.com or 585-750-4549
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Little Yogi & Me
4 week series with Erin
Wednesdays 6/5, 6/12, 6/19, 6/26
9:00am-9:40am
A fun, interactive yoga class for the littlest yogis & their mom! Connect with your toddler through breath & calming mindfulness practices. We’ll practice poses together, stretch, play & dance. Best for children 1-3 years old.
$60 for series / $20 drop in
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Postpartum/Mommy & Me Yoga Summer Series
6 week class series coming this summer! A perfect opportunity to gently move & stretch your postpartum body, while also connecting to your newest little love. Newborns to 1 year welcome. & if your baby wants to nap in their carseat during this hour, enjoy the class for you!
Mondays 2:00pm with Amy July 8 - August 12
6 week series $110/drop in $25tion goes here
