Movement that meets you where you are.

Why Our Yoga Is Different

Our yoga offerings are designed with intention—every class is trauma-informed, body-affirming, and rooted in our mission to support individuals through all seasons of life. Whether you're preparing for birth, recovering postpartum, or seeking pelvic floor support, there's space for you here.

All of our classes are offered in 6-week series formats, with the flexibility to join the full series or drop in as your schedule allows. Each series is taught by experienced, compassionate instructors who create a safe and welcoming environment for all bodies and all experience levels.

Current Series 8/11 - 9/18

Next Series 9/21 - 10/30

6 week series $110 / drop in $25

Book

WEEKLY CLASS OFFERINGS

  • A woman practicing yoga in a meditation pose on a yoga mat, sitting on a bolster in a bright, airy room with exercise balls and a fireplace.

    Open Level Yoga

    Tuesdays 5pm with Amy

    With both active and gentle elements, this is an accessible yoga class for all levels & bodies. You can expect an intentional blend of mindfulness, slow flow and deep relaxation. This class is pre & postnatal friendly.

  • A woman in a gray shirt and black leggings is standing at the door, holding resistance bands attached to her hands. Another woman is seated on an exercise ball, holding handles connected to the resistance bands, engaging in a physical therapy exercise indoors.

    Prenatal Yoga + Strength

    Wednesdays 5:30pm with Samantha

    Fridays 8:00am with Amy

    This series is to support expecting mothers with a safe and mindful blend of yoga, breath work, and functional strength-based exercise to guide women throughout all three trimesters.

  • A woman receives a chiropractic or massage therapy treatment from another woman lying on her back on a treatment table in a room with wooden flooring and light-colored walls.

    Postpartum Yoga

    Thursdays 12:30pm with Amy

    A gentle and intentional class perfect for all stages of postpartum healing. Release tension in the body, rebuild strength in your core, and deepen your connection to yourself. Come as you are, mama.

    Infants are welcome.

    **Virtual option available upon request

  • Prenatal Yoga + Birth Prep

    Mondays 6:00pm with Melissa

    Prepare your body, breath, and mind for birth. Each session blends prenatal yoga, pelvic floor and hip-opening work, breath and nervous-system practices, and birth education — so you leave each class more embodied, more informed, and more ready. Open to all trimesters, though designed with weeks 28+ in mind.

Book

  • "One of the best yoga classes I have ever attended. Postpartum yoga spoke to my needs for a gentle, mindful, peaceful type of yoga where I could also bring my baby. I also love their all levels class and look forward to taking more classes with them when I can fit them into my schedule!"

    Kathryn

  • “I highly recommend Amy’s prenatal yoga class! I leave her studio every Tuesday feeling physically strong, mentally at peace, and extra connected to baby. What an amazing community she has created.”

    Maria

  • “I have been going to Amy’s prenatal yoga classes since the start of my second trimester and plan to go through the end of my pregnancy! Her classes are the perfect balance of stretching and strength while also being very calming and restorative. The yoga space has a great view of nature outside and a calming, welcoming atmosphere. I highly recommend her!!”

    Tori

  • “The instructors are sweet natured and knowledgeable about the women's pregnant body. I felt safe under their instruction and at ease physically and mentally by the time class was over. The yoga space is also quite beautiful with a peaceful and serene energy to it.

    Melissa

  • "I attended the postpartum mommy & me yoga class with Amy & absolutely loved it! I looked forward to going every Monday. It was a great transition back into exercise/movement after delivery & I highly recommend it for all postpartum people!"

    Jess

Upcoming events.

Outside of our weekly yoga classes, we’re proud to host a variety of one-time events, seasonal workshops, and specialty series throughout the year. These gatherings are designed to offer deeper insight, healing, and connection—whether you're new to our space or already part of the Birth and Bloom community.

A woman receiving a chiropractic adjustment from a healthcare professional, lying face down on a massage table.