Support that honors your healing, your strength, and your new beginning.

**Our clinic offers customizable physical therapy packages, please speak with your practitioner to explore the best options for your needs**

At Birth & Bloom, we believe postpartum care is essential—not optional. The fourth trimester is a profound transition, and we're here to help you feel grounded, strong, and supported through every stage of recovery. Whether you're weeks or years postpartum, our individualized physical therapy sessions are designed to meet you exactly where you are.

From core healing and scar management to easing pain during daily tasks or returning to the activities you love, we work with you to rebuild confidence in your body and reconnect to your strength.

Three women participating in a relaxation or meditation session on yoga mats in a cozy indoor room, with one woman lying on her back and two women sitting and gently holding her head and shoulders.

Postpartum Support Often Includes:

  • Core and full-body strengthening

  • Urinary incontinence treatment

  • Diastasis recti rehabilitation

  • C-section recovery and scar mobilization

  • Healing from birth-related injuries

  • Tailbone and pelvic pain

  • Pelvic organ prolapse management

  • Low back, pelvic girdle, and pubic pain

  • Sciatica support

  • Pain relief during feeding, lifting, or baby care

  • Return-to-sport preparation

  • Postnatal yoga and movement