WELCOME TO BIRTH AND
BLOOM physical thERAPY

Rochester’s destination for perinatal wellness — where pelvic floor physical therapy, perinatal yoga, and therapeutic massage come together to support you from fertility through motherhood. This is specialized, whole-person care for one of the most important seasons of your life

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Because every woman’s journey through motherhood is different, your care should be too.

Menstrual & FERTILITY WELLNESS

Working with a specialized physical therapist can help improve your menstrual & fertility health. Whether you are just beginning your family planning journey, currently undergoing fertility treatments or navigating a menstrual/hormonal disorder, our providers can help your body function optimally to support your journey.

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Our goal is to help you stay active and pain-free through all stages of pregnancy and prepare for labor & delivery. We are a guide for you to better navigate all the physical changes that pregnancy brings and prepare for an empowered birth.

PREGNANCY

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Our expert team of perinatal providers can help you navigate the fourth trimester and beyond. Healing from childbirth requires so much support and our mission is to level up the standard of care during this time. We are here for you so you can better care for your little one.

POSTPARTUM

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We provide a holistic & integrative approach to pelvic health during all seasons of life. We treat a variety of issues including bladder, bowel or sexual dysfunction, post-operative care, pelvic pain, and more!

Pelvic Health

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We offer a range of classes tailored for the perinatal body. We encourage you to take time for self care during this transformative season of life. Our small class sizes, intimate studio space and experienced instructors create the perfect environment for relaxation and healing.

YOGA

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MASSAGE THERAPY

Therapeutic massage designed for women’s health. Each session is customized to your goals and stage of the journey — relieving soft tissue tension, restoring circulation, and calming a nervous system that’s been working overtime.

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  • "The BEST pelvic floor PTs in Rochester! Dr. Autumn and Dr. Amy are incredible, providing compassionate and individual care to their patients. And they make you feel so safe and so heard, which is extra important with such vulnerable work. I'm so grateful to have their support during my pregnancy and beyond!"

    Carly

  • "Autumn and Amy at Birth and Bloom changed my postnatal life! Amy completed my eval and Autumn continued my PT journey. They both made me feel so comfortable throughout the whole process and gave me a wealth of knowledge. I would recommend them one thousand times over!"

    Elizabeth

  • "Regardless of how your birth story unfolded, if you're a postpartum mama, I suggest having Amy in your corner. Amy was my first contact for my pelvic health after coming out of a very long and difficult labor and delivery. Getting my body in and out of the car for my appointments was in itself quite an endeavor, and it was well worth it. I felt safe and very well cared for. Her space on East Ave is beyond beautiful, and has a very warm and welcoming feel to it, like stepping into an oasis. Mamas, your pelvic health deserves loving support, I highly recommend Amy to support you.”

    Erin

  • "Working with Amy postpartum was the best move I could have made! She worked with me to rebuild my core strength and help to heal my C-section scar. Amy tailored each session to my specific needs and got creative with her resources to give me the best treatments! She is warm and inviting- the perfect person you want in your team before and after having a baby to help navigate your new body."

    Alexis

  • "I've taken the prenatal yoga classes with both Amy and Ally, both of whom are so sweet natured and knowledgeable about the women's pregnant body. I felt safe under their instruction and at ease physically and mentally by the time class was over. The yoga space is also quite beautiful with a peaceful and serene energy to it."

    Melissa

  • "Autumn is a wonderfully supportive and knowledgeable physical therapist. She makes you feel so comfortable working through women's health concerns. I would highly recommend working with her to all moms and moms-to-be out there!"

    Catherine

  • "I was lucky enough to be a patient of Amy's during my twin pregnancy and postpartum. She treated me for lower back pain and pelvic floor therapy. Amy is a wealth of knowledge and extremely passionate about supporting women during these times in their lives. I looked forward to our sessions each week to not only have my body feeling better afterwards but also because she makes you feel extremely cared about and has a way of making you feel empowered about the journey that you are on. If you're looking for a physical therapist to support you, she's your girl!"

    Katie

  • "Highly recommend going to see Amy for anything pelvic floor related! I worked with Amy postpartum and not only is she compassionate but every time I left I saw improvements based on the work we did together."

    Jessica

  • Autumn is so kind and professional and made me feel so comfortable working with her. I highly recommend Birth and Bloom as an integral part of postpartum care.

    Marcia

  • "Amy has been a key member of my pregnancy support team. She is constantly changing my care plan based on what I need week to week. I highly recommend her to any pregnant/expecting women who are struggling with pregnancy symptoms"

    Kelsey

  • "Amy is kind, compassionate, and so very knowledgeable. After struggling to find a PT provider in the area that checked all of those boxes, Amy has been a true gift throughout my pregnancy. Can’t recommend highly enough!"

    Brittany

Three women standing on porch steps in front of a brick house with white columns and a white door. They are smiling and dressed casually.

Birth & Bloom isn’t your average physical therapy practice—it’s a sanctuary for women at every stage of life. Inspired by the strength of birth and the beauty of blooming into new chapters, this practice is rooted in empowerment, education, and deeply personal care. Birth & Bloom is more than a place to heal; it’s a space where women feel seen, heard, and genuinely supported. From pelvic floor therapy to perinatal wellness and beyond, they walk alongside you through some of life’s most vulnerable transitions. Their mission is to restore confidence, honor your body, and help you move forward with strength and ease. At Birth & Bloom, it’s not just about treatment—it’s about transformation.

MEET OUR TEAM

Line art image of a flower with multiple leaves on a black background.
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Woman lying on a massage table, receiving a pregnancy massage from another woman in a room with large windows, potted plants, and framed artwork.
A jar of Mama Bear Belly Balm surrounded by pink flowers.
A cozy yoga or meditation room with black yoga mats on a polished wooden floor, a pink marble fireplace decorated with greenery and candles, and exercise equipment including a large exercise ball in a holder and small dumbbells in a box, with natural light coming through two large windows.